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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Double-Decker Fruit Salad
 
Source: dLife

Gelatin-based, two-layer fruit salad composed of both a fruit and a cheese layer.

Rating:
Prep Time: 30 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 116.3
Total Carbs 27.4 g
Dietary Fiber 2.3 g
Sugars 24.6 g
Total Fat 0.8 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 284.1 mg
Protein 2 g
Sodium 59.6 mg
Dietary Exchanges
2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Prepare the fruit layer by draining the peaches and pineapple, making sure to reserve the juice.
2 Coarsely chop the peaches and set aside with the pineapple. Put the juices in a 2 cup measuring cup and add enough water to bring to the volume to 2 cups. Set aside.
3 Pour the gelatin into a medium-sized bowl. Set aside. Bring 1 cup of the juice mixture to a boil in a small pot. Pour the juice over the gelatin and stir to dissolve. Stir the remaining juice into the gelatin mixture, mixing well.
4 Chill the gelatin mixture for 1 1/4 hours until it is the consistency of raw egg whites. Stir in the drained fruits. Pour the mixture into a square 2-quart glass dish. Cover and refrigerate for 1 hour until the gelatin is almost set.
5 Prepare the cheese layer by pouring the gelatin mix and the boiling water into a blender, blending at low speed with the lid slightly ajar for 1 minutes until the gelatin is completely dissolved. Add the orange juice, blending to mix well. Add the cream cheese and blend until the mixture is smooth.
6 Pour the cream cheese mixture over the fruit mixture in the dish. Chill for a minimum of 4 hours until firm. Cut into squares to serve.


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