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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Double-Berry Muffins
 
Source: dLife

Muffins with blueberries and raspberries.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 157.6
Total Carbs 29.8 g
Dietary Fiber 0.8 g
Sugars 12.1 g
Total Fat 3 g
Saturated Fat 0.5 g
Unsaturated Fat 2.5 g
Potassium 156.9 mg
Protein 3.5 g
Sodium 116.6 mg
Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup packed light brown sugar
0.5 tsp ground cinnamon
1 cup fat free milk
0.25 cup unsweetened applesauce
2 tbsp vegetable oil
0.5 tsp vanilla extract
1 eggs (or 1/4 cup egg substitute)
2 cup white all purpose flour
0.33 cup sugar
3 tsp low sodium baking powder
0.5 tsp salt
0.5 cup Raspberries, fresh (or frozen-thawed and drained)
0.5 cup Blueberries, fresh (or frozen - thawed and drained)


Directions
1 Heat oven to 400 degrees F. Line 12 medium muffin cups with paper baking cups or grease bottoms only with shortening.
2 Mix brown sugar and cinnamon; set aside.
3 In a large bowl, beat milk, applesauce, oil, vanilla, and egg with fork or wire whisk. Stir in flour, granulated sugar, baking powder, and salt all at once just until flour is moistened (batter will be lumpy). Fold in raspberries and blueberries.
4 Divide batter evenly among muffin cups. Sprinkle brown sugar mixture evenly over tops of muffins.
5 Bake 20 to 25 minutes or until golden brown. Immediately remove from pan and place on wire rack. Serve warm.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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