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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Donna's Stuffed Portabello Mushrooms
 
Source: Donna Besong

Portabello mushrooms stuffed with cheeses and vegetables that can be served as an appetizer, main course, or side dish. **WINNER OF THE dLIFE 2009 RECIPE CONTEST**

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Serving Size: 1 serving
Amount Per Serving
Calories 236.7
Total Carbs 8 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Total Fat 17.3 g
Saturated Fat 6.9 g
Unsaturated Fat 10.4 g
Potassium 440.1 mg
Protein 15.9 g
Sodium 318.2 mg
Dietary Exchanges
2 Fat, 2 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

1 tbsp shredded parmesan & romano cheese
1 pinch salt and pepper , to taste
0.25 chopped green bell peppers
2 fresh portobello mushroom , stems chopped
0.25 cup chopped tomato
1 medium garlic cloves , pressed
3 fresh basil leaves , finely chopped
1 tsp chopped parsley , fresh, Italian
1 tbsp olive oil
0.75 cup shredded mozzarella cheese


Directions

1 Preheat oven to 375°F. Remove mushroom stems and chop finely.
2 In medium mixing bowl, mix mushroom stems, tomato, garlic, green pepper, basil, parsley, salt, pepper, and 2 teaspoons olive oil. Set aside.
3 In small mixing bowl, blend mozzarella and parmesan cheeses. Set aside.
4 In small skillet, add 1 teaspoon olive oil and heat over medium. Place mushrooms in skillet and sauté for 3 to 5 minutes on each side.
5 Remove skillet from heat. Transfer mushrooms to oven proof baking dish. Divide and spoon cheese mixture onto each mushroom. Top each mushroom with vegetable mix.
6 Bake until cheese is melted, about 15 to 20 minutes.
Additional Information
**WINNER OF THE dLIFE 2009 RECIPE CONTEST**


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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