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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Dinner Party Dip
 
Source: dLife

A tasty dip made with vegetable broth, lentils, walnuts, and chopped onion.

Rating:
Prep Time: 15 minutes
Cook Time: 50 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 66.3
Total Carbs 7.6 g
Dietary Fiber 1.6 g
Sugars 1.4 g
Total Fat 2.6 g
Saturated Fat 0.3 g
Unsaturated Fat 2.3 g
Potassium 15.5 mg
Protein 3.5 g
Sodium 28 mg
Dietary Exchanges
1/2 Fat, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a medium saucepan, heat broth to boiling, stir in lentils. Reduce heat and simmer, covered, until lentils are tender, but not mushy and liquid is absorbed, about 45 minutes.
2 Saute onion, garlic, and thyme in lightly greased skillet until onions are tender, 5 to 8 minutes. Process onion mixture, lentils, and walnuts in food processor until smooth. Stir in egg and season to taste with salt and pepper.
3 Refrigerate 2 to 3 hours for flavors to blend.
Additional Information
This goes great with rye bread slices or crackers.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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