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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Dilled Cucumber Salad
  
Source: National Pork Board

A fresh and creamy salad of fresh cucumbers, with a sour cream, and dill dressing.

Rating:
Prep Time: 4 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 68.4
Total Carbs 13.8 g
Dietary Fiber 0.8 g
Sugars 7.2 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 180.5 mg
Protein 3.5 g
Sodium 40.6 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Partially pare cucumbers by removing 1/2 inch strips of peel, leaving alternating 1/2 inch strips of peel on cucumbers. Thinly slice and place in medium bowl with onion.
2 In small bowl stir together sour cream, vinegar, sugar, dill, salt and pepper. Pour over cucumber and onion, toss gently. Cover and refrigerate for 4 hours for the flavors to blend, or up to 24 hours.
Additional Information
A fresh and creamy salad that tastes like summer: this cucumber salad will be a family favorite!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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