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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Dilled Beet Soup
 
Source: dLife

This is similar to the classic Eastern European beet soup called borscht.

Rating:
Prep Time: 20 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Serving Size: 1.25 cup
Amount Per Serving
Calories 90.6
Total Carbs 16.4 g
Dietary Fiber 4.6 g
Sugars 10.4 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 513.9 mg
Protein 2.3 g
Sodium 177.8 mg
Dietary Exchanges
2 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 lb fresh whole beets , tops trimmed, scrubbed
3 cup low sodium vegetable broth
0.75 cup red wine (dry)
2 tsp dried dill weed
3 tbsp red wine vinegar
1 pinch salt
1 pinch black pepper
4 oz fresh lemons , sliced into 8 thin slices
1 oz fresh chives , finely chopped


Directions
1 In a large pot, combine beets and broth. Bring to boil.
2 Lower heat, cover, and simmer 30 to 40 minutes or until beets are fork tender. Remove from heat. Cool.
3 Strain beets into colander over bowl to catch liquid. Peel beets, cut beets into small pieces.
4 Add water to cooking liquid to make 6 cups of liquid.
5 In food processor or blender, puree beets, wine, cooking liquid, and dill weed until smooth. Add vinegar. Sprinkle with salt and pepper.
6 Serve warm or cover and refrigerate to serve chilled.
7 Garnish with lemon slices and chives.


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