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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Dilled Fish Fillets
  
Source: Food Stamp Nutrition Connection

A quick fish dish seasoned with dill and lemon juice

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 215.9
Total Carbs 0.4 g
Dietary Fiber 0 g
Sugars 0.1 g
Total Fat 1.8 g
Saturated Fat 0.3 g
Unsaturated Fat 1.4 g
Potassium 1,087.6 mg
Protein 46.7 g
Sodium 168 mg
Dietary Exchanges
1 Fat, 1 1/4 Meat, 1 1/2 Starch, 6 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh cod fillets (or haddock fillets)
1 tbsp fresh lemon juice
0.12 tsp dried dill weed
1 pinch salt
1 pinch black pepper


Directions
1 Thaw frozen fish in refrigerator overnight, or thaw in microwave oven. Separate into 4 fillets or pieces
2 To prepare in microwave: Place fish in a glass-baking dish. Cover with wax paper.
3 Cook at "medium" power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.
4 Cover and continue cooking at "medium" power for 3 minutes or until fish flakes with a fork.
5 To prepare on stovetop: Place fish in heated fry pan. Sprinkle with lemon juice and seasonings.
6 Cover and cook over moderate heat until fish flakes when tested with a fork, about 5 minutes.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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