Source: Food Stamp Nutrition Connection

A quick fish dish seasoned with dill and lemon juice

Servings

1 lb fresh cod fillets (or haddock fillets)
1 tbsp fresh lemon juice
0.12 tsp dried dill weed
1 pinch salt
1 pinch black pepper

1 Thaw frozen fish in refrigerator overnight, or thaw in microwave oven. Separate into 4 fillets or pieces
2 To prepare in microwave: Place fish in a glass-baking dish. Cover with wax paper.
3 Cook at "medium" power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.
4 Cover and continue cooking at "medium" power for 3 minutes or until fish flakes with a fork.
5 To prepare on stovetop: Place fish in heated fry pan. Sprinkle with lemon juice and seasonings.
6 Cover and cook over moderate heat until fish flakes when tested with a fork, about 5 minutes.