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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Dijon Turkey Cutlets
  
Source: dLife

Dijon and mayo crusted turkey breast cutlets with lemon juice.

Rating:
Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 152.9
Total Carbs 2.3 g
Dietary Fiber 0 g
Sugars 0.3 g
Total Fat 3 g
Saturated Fat 0.4 g
Unsaturated Fat 2.6 g
Potassium 5.5 mg
Protein 28.1 g
Sodium 339.8 mg
Dietary Exchanges
1/2 Fat, 2 1/4 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 lb turkey breast cutlets , 1/4-inch thick, rinsed and patted dry
2 tbsp dijon mustard
2 tbsp light mayonnaise
1 tsp fresh lemon juice
1 pinch black pepper
1 pinch paprika
2 tbsp chopped parsley
1 cooking spray


Directions
1 Preheat the broiler. Spray the broiler pan with the cooking spray.
2 Combine the mustard, mayonnaise, and lemon juice in a bowl. Coat only one side of the turkey with the mixture and broil on that side for 5 minutes.
3 Turn over, coat the other side with the mixture. Season with pepper and paprika, and broil for about 1 minute. Garnish with the parsley.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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