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Nutrition Facts |
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| Makes 4 servings |
| Serving Size: 1 cup |
| Amount Per Serving |
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| Calories |
243.4 |
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| Total Carbs |
27.9 g |
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| Dietary Fiber |
2.8 g |
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| Sugars |
7.4 g |
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| Total Fat |
3.4 g |
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| Saturated Fat |
0.9 g |
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| Unsaturated Fat |
2.5 g |
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| Potassium |
309.5 mg |
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| Protein |
26.8 g |
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| Sodium |
437.6 mg |
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Dietary Exchanges
1 1/4 Starch, 1/4 Vegetable, 3 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1.5
cup
Pasta, macaroni, enriched, cooked
, rinsed and drained
(elbows)
0.5
cup
frozen green peas
, thawed
0.75
cup
fresh chopped celery
0.25
cup
fresh chopped onion
0.5
cup
fat free mayonnaise
1
tbsp
distilled white vinegar
1
tbsp
sweetener (sugar substitute)
1
tbsp
Mustard, country dijon
0.25
tsp
black pepper
1
tsp
dried parsley
2
Fish, tuna, light, unsalted, canned, with water, drained
, flaked
1
large hard-boiled eggs
, finely chopped
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Directions
1 Combine the macaroni, peas, celery, and onion in a large bowl.
2 Mix together the mayonnaise, vinegar, sugar substitute, mustard, black pepper, and parsley flakes in a smaller bowl. Add this mixture to the macaroni mixture.
3 Stir in the tuna and egg, cover, refrigerate for at least 30 minutes, stir once more, and serve.
Additional Information
If you want egg in your salad, but prefer less cholesterol, get rid of the yolk and dice the whites.
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