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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Dijon Mustard Tuna Salad
 
Source: dLife

This tasty tuna salad packs macaroni, egg, and dijon mustard!

Rating:
Prep Time: 40 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 243.4
Total Carbs 27.9 g
Dietary Fiber 2.8 g
Sugars 7.4 g
Total Fat 3.4 g
Saturated Fat 0.9 g
Unsaturated Fat 2.5 g
Potassium 309.5 mg
Protein 26.8 g
Sodium 437.6 mg
Dietary Exchanges
1 1/4 Starch, 1/4 Vegetable, 3 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine the macaroni, peas, celery, and onion in a large bowl.
2 Mix together the mayonnaise, vinegar, sugar substitute, mustard, black pepper, and parsley flakes in a smaller bowl. Add this mixture to the macaroni mixture.
3 Stir in the tuna and egg, cover, refrigerate for at least 30 minutes, stir once more, and serve.
Additional Information
If you want egg in your salad, but prefer less cholesterol, get rid of the yolk and dice the whites.


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