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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Dijon Glazed Carrots
 
Source: dLife

Honey sweetened carrots spiced with Dijon mustard and ginger.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 4 oz
Amount Per Serving
Calories 61.3
Total Carbs 8.3 g
Dietary Fiber 2 g
Sugars 4 g
Total Fat 2.9 g
Saturated Fat 0.5 g
Unsaturated Fat 2.4 g
Potassium 0.9 mg
Protein 0.7 g
Sodium 164.4 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb medium carrots , peeled and sliced
1 tbsp margarine (trans fat free)
1 tbsp dijon mustard
1 oz honey
0.25 tsp white pepper
0.25 tsp ground ginger


Directions
1 Steam the carrot slices in water until crisp-tender, about 10 minutes, or cook in the microwave, and drain the cooking liquid.
2 In a medium pan fitted with steamer basket, cook carrots over water for 10 minutes or until crisp tender. Remove carrots to serving bowl. Drain liquid.
3 Return saucepan to low heat and melt margarine. Add mustard, honey, pepper, and ginger, stirring until mixed.
4 Pour sauce over carrots, and toss gently to coat. Serve.


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