Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Dijon Flank Steak
 
Source: dLife

Flank steak with dijon mustard, and vidalia onion on top.

Rating:
Prep Time: 40 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 192.3
Total Carbs 2.6 g
Dietary Fiber 0.5 g
Sugars 1.5 g
Total Fat 7.1 g
Saturated Fat 2.6 g
Unsaturated Fat 4.4 g
Potassium 469 mg
Protein 27.9 g
Sodium 519.2 mg
Dietary Exchanges
3 1/4 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients

Directions
1 Remove any visible fat from the steak and place the steak in a flat glass pan.
2 In a small bowl combine the mustard, vinegar, salt, and pepper and pour over the steak. Refrigerate, covered, for 30 minutes.
3 Coat the grill with cooking spray and preheat for 5 minutes. Grill the steak for 4 minutes. Flip over and add the sliced onions and continue grilling for 3 to 4 minutes, or until desired doneness.
4 Slice the beef thinly across the grain and serve topped with the onions.
Additional Information
Delicious recipe.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?