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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Dijon Citrus Lamb Chops
  
Source: dLife

Great citrus flavor enhances these Lamb Chops.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 149.7
Total Carbs 15 g
Dietary Fiber 3.6 g
Sugars 8.4 g
Total Fat 3.9 g
Saturated Fat 1.4 g
Unsaturated Fat 2.6 g
Potassium 185.1 mg
Protein 14.2 g
Sodium 548.4 mg
Dietary Exchanges
1/2 Fruit, 2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 lean lamb loin chops , 4 ounces each
0.25 cup dijon mustard
1 tbsp orange juice
1 tsp brown sugar
0.5 tsp black pepper
0.25 tsp salt
2 Oranges, medium, fresh , peeled and cut into 1/2 inch rings
1 cooking spray


Directions
1 Remove visible fat from the lamb chops. Lightly coat the grill with cooking spray and preheat for 5 minutes.
2 In a small bowl, blend the mustard, juice, sugar, pepper and salt. Place the chops on the grill and cover each with the mustard orange sauce. Grill for 4 to 6 minutes.
3 Arrange the orange slices on 4 plates and place a lamb chop on top of each.
Additional Information
Orange and mustard flavors accent these tender chops.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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