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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Dijon-Mustard Mushroom Beef Stew
 
Source: dLife

Fabulous slow cooked beef stew made with mushrooms, wine and garlic. Delicious!

Rating:
Prep Time: 25 minutes
Cook Time: 9 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 290.4
Total Carbs 11.4 g
Dietary Fiber 1.1 g
Sugars 3.7 g
Total Fat 11.4 g
Saturated Fat 4.9 g
Unsaturated Fat 6.5 g
Potassium 740.5 mg
Protein 30.9 g
Sodium 550.4 mg
Dietary Exchanges
1/4 Fat, 3 1/2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb beef chuck pot roast
8 oz fresh portobello mushroom , cut into 1-inch pieces
8 oz fresh mushrooms , stemmed and halved
1 cup fresh chopped onion
2 tbsp dijon mustard
4 medium garlic cloves , minced
0.5 tsp salt
0.5 tsp black pepper
14 floz beef broth
0.5 cup red wine (dry)
8 oz Sour Cream, light
2 tbsp cornstarch
1 tbsp fresh chives , snipped


Directions
1 Remove excess fat from meat. Cut meat into 1-inch pieces.
2 In a 4 to 5 quart slow cooker combine beef, mushrooms, onion, mustard, garlic, salt and pepper. Stir in beef broth and wine. Cover and cook on low setting for 9 to 10 hours or on high setting for 4 1/2 to 5 hours.
3 If using low-heat setting, turn to high-heat setting. Combine in a small bowl, sour cream and cornstarch. Stir 1/2 cup of the hot cooking liquid into the sour cream mixture. Return all of the sour cream mixture to the slow cooker and stir well. Cover and cook for 15 minutes more or until thickened. Top each serving with chives.
Additional Information
The combination of wine, garlic and mustard makes this a tangy dish.


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Topic: 
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