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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Deviled Steak
 
Source: dLife

A flavorful steak grilled with a mustard, lemon juice, pepper, and paprika marinade.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 213.2
Total Carbs 7.7 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Total Fat 6.4 g
Saturated Fat 2.3 g
Unsaturated Fat 4.1 g
Potassium 31.7 mg
Protein 29.1 g
Sodium 244.2 mg
Dietary Exchanges
1/4 Fat, 3 1/4 Meat, 1/2 Starch, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup bread crumbs, toasted , whole grain, if available
0.25 cup chopped parsley , minced
2.5 tbsp dijon mustard
1.5 tbsp fresh lemon juice
1 tsp black pepper , freshly ground
0.5 tsp paprika
2 lb top sirloin steak, lean


Directions
1 Mix together the breadcrumbs and parsley in a shallow dish large enough to hold the steak.
2 Combine the mustard, lemon juice, pepper, and paprika in a small bowl.
3 Pat the steak dry with paper towels, and brush all over with some of the mustard mixture.
4 Grill or broil until done to taste.
5 Brush steak with the remaining mustard mixture. Place the steak in the breadcrumb mixture, flipping to coat both sides. Serve.


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