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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Deluxe Tuna Salad
 
Source: dLife

Tuna salad with mushrooms, artichokes, and more.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 160
Total Carbs 19.2 g
Dietary Fiber 5.2 g
Sugars 9.7 g
Total Fat 3.9 g
Saturated Fat 0.8 g
Unsaturated Fat 3.2 g
Potassium 505.6 mg
Protein 13.1 g
Sodium 120 mg
Dietary Exchanges
1/2 Fat, 1/2 Fruit, 1 Vegetable, 1 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Using a large bowl, carefully mix the tuna, oranges, mushrooms, artichoke hearts, and water chestnuts.
2 In a small bowl, combine the mayonnaise, yogurt, lemon juice, sugar, and green onions, and fold into the tuna mixture.
3 Refrigerate or serve immediately.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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