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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Delightful Fruits Romanoff
  
Source: Enlitened Kosher Cooking by Nechama Cohen

Mixed fresh fruit with a creamy rum and vanilla topping.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 126.8
Total Carbs 21.5 g
Dietary Fiber 1.4 g
Sugars 19.6 g
Total Fat 7.6 g
Saturated Fat 4.7 g
Unsaturated Fat 2.9 g
Potassium 292.7 mg
Protein 3.3 g
Sodium 44.3 mg
Dietary Exchanges
1 1/2 Fat, 1/2 Fruit, 2 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 cup Melon, honeydew, fresh, diced
1 cup fresh sliced strawberries
4 tsp sweetener (sugar substitute) , equal to 4 tsp sugar
1 cup reduced fat sour cream
2 tbsp sweetener (sugar substitute) , or more to taste
1 tsp vanilla extract
0.5 tsp ground nutmeg
0.5 tsp ground cinnamon
1 tsp rum , kosher, dark (optional)


Directions
1 Place sliced fruit in individual dessert cups and sprinkle sugar substitute over each.
2 Combine the sour cream, sugar substitute (to taste), vanilla extract, nutmeg, cinnamon, and rum for the topping, and pour over fruit, dividing evenly.
3 Garnish as desired.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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