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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Deliciously Simple Applesauce
  
Source: SPLENDA®

Applesauce with lemon juice and ground cinnamon.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 165.1
Total Carbs 43.9 g
Dietary Fiber 7.6 g
Sugars 32.2 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 335 mg
Protein 0.8 g
Sodium 6.7 mg
Dietary Exchanges
3 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

3 lb medium apples , peeled, cored, and chopped
3 cup cold water
0.25 cup SPLENDA® No Calorie Sweetener, granulated
1 tbsp fresh lemon juice
1 tsp ground cinnamon


Directions

1 Place apples in a large saucepan and just barely cover with water. Simmer over medium-low heat until apples are tender, 15 to 20 minutes.
2 Run cooked apples through a food mill or blender. Stir in the SPLENDA® Granulated Sweetener, lemon juice, and cinnamon. Cook over medium heat for about 3 to 5 minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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