Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Delicious Stir Fry Tomatoes
 
Source: dLife

Tomatoes, peppers, and zucchini in a light ginger sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 49.4
Total Carbs 6.9 g
Dietary Fiber 1.4 g
Sugars 3 g
Total Fat 2.1 g
Saturated Fat 0.3 g
Unsaturated Fat 1.8 g
Potassium 170.4 mg
Protein 1.5 g
Sodium 91.4 mg
Dietary Exchanges
1/4 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
1 tbsp vegetable oil
1 cup fresh chopped celery , thinly
1 chopped green bell peppers , julienne
1 medium zucchini , cut in 1/4 inch slices
4 fresh tomatoes , cut into wedges
1 cup low sodium chicken broth
1 tbsp cornstarch
0.25 tsp salt , to taste (optional)
0.5 tsp ground ginger
1 tsp black pepper


Directions
1 In heavy saucepan, heat oil to temperature suitable for frying.
2 Add celery, peppers, and zucchini to pan, cook over medium heat for 5 minutes or until crispy.
3 Add tomato wedges. Cook until tomatoes are hot, stirring frequently.
4 In separate bowl, mix broth, cornstarch, and seasonings until smooth.
5 Add to vegetables. Cook, stirring frequently, until thickened (about two minutes). Serve hot.
Additional Information
A light, Mediterranean side dish, perfect for any meal.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?