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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Deep Dish Pizza Casserole
  
Source: dLife

A baked deep dish meat and cheese pizza.

Rating:
Prep Time: 10 minutes
Cook Time: 22 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 299.5
Total Carbs 28.1 g
Dietary Fiber 1.9 g
Sugars 4.4 g
Total Fat 9 g
Saturated Fat 4.1 g
Unsaturated Fat 4.8 g
Potassium 6.7 mg
Protein 28.6 g
Sodium 761.3 mg
Dietary Exchanges
1/2 Fat, 3 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a nonstick skillet, brown meat over medium heat, stirring until it crumbles. Drain excess fat. Add sauce and heat through.
2 Spray a 13 x 9-inch-baking dish with nonstick cooking spray. Unroll pizza dough into bottom and halfway up the sides of the baking dish. Spoon cooked meat mixture on top of dough.
3 Bake uncovered, at 425 degrees for 12 minutes. Place shredded cheese on top. Bake 5 more minutes or until crust is brown and cheese is melted. Cool 5 minutes before serving.
Additional Information
Try using ground turkey instead of ground beef for less fat.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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