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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Deep-Dish Apple Pie
 
Source: dLife

An all-American dessert with a luscious cinnamon-apple filling and flaky pastry crust.

Rating:
Prep Time: 30 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 150.3
Total Carbs 27.3 g
Dietary Fiber 2.8 g
Sugars 14.8 g
Total Fat 4.6 g
Saturated Fat 2.8 g
Unsaturated Fat 1.8 g
Potassium 113.9 mg
Protein 1.6 g
Sodium 68.2 mg
Dietary Exchanges
1 Fat, 1 Fruit, 1/4 Other Carbohydrate, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 cup Apples, fresh, sliced , peeled , thinly sliced (about 2 pounds)
0.25 cup sugar
1 tsp ground cinnamon
1 tbsp Starch, corn, Argo
0.12 tsp salt
0.5 cup white all purpose flour
0.25 cup whole wheat flour
1 pinch ground nutmeg
3 tbsp salted butter (or margarine)
2 tbsp cold water
1 tsp whole milk


Directions
1 Place apples in a 2-quart square baking dish. In a small bowl combine sugar and cinnamon; set aside 1 teaspoon of the mixture.
2 Stir cornstarch and salt into remaining sugar mixture; sprinkle evenly over apples in baking dish.
3 In a medium bowl stir together flours and nutmeg. Using a pastry blender, cut in butter until mixture resembles coarse crumbs.
4 Sprinkle 1 tablespoon of the water over part of mixture; gently toss with a fork. Push moistened dough to side of bowl.
5 Repeat, using 1 tablespoon water at a time, until all dough is moistened. Form into a ball.
6 On a lightly floured surface, flatten dough. Roll dough from center to edges into a 10-inch square. Cut decorative vents in pastry. Carefully place pastry over apples.
7 Using the tines of a fork, press edges to sides of dish. Brush pastry with milk and sprinkle with reserved sugar mixture.
8 Bake in a 375 degrees F oven about 40 minutes or until apples are tender and crust is golden brown. Serve warm.
Additional Information
This easy-to-do recipe reminds us that apples need very little help to make a memorable pie.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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