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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Date and Apple Charoset
  
Source: Recipe from MealLeaniYumm! 800 Fast, Fabulous & Healthy Recipes, ©1998, 2002 by Norene Gilletz.

A spicy, fruity spread to serve with matzo at holiday seders.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 32 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 25.7
Total Carbs 5.9 g
Dietary Fiber 0.7 g
Sugars 4.9 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 41.4 mg
Protein 0.2 g
Sodium 0.2 mg
Dietary Exchanges
1/4 Fruit
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
3 tbsp sliced almonds (or walnuts)
2 medium apples , peeled & cored
0.75 cup Dates, pitted
1 tsp grated lemon rind
2 tbsp honey (or sugar)
3 tbsp Wine, red, Burgundy, 5 fl ounce serving
1 tsp ground cinnamon
0.25 tsp ground ginger


Directions
1 Toast nuts at 350°F for 10 minutes. Cool slightly. In the processor, chop nuts coarsely with quick on/off turns.
2 Add remaining ingredients and pulse several times, until coarsely chopped.
Additional Information
Serve with matzos at the Seder. Makes about 2 Cups. Note: This recipe doubles easily.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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