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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Dark Chocolate Brownies
 
Source: Zsweet®

Wonderful dark chocolate brownies with almonds.

Rating:
Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 171.6
Total Carbs 21 g
Dietary Fiber 1 g
Sugars 12.6 g
Total Fat 10.6 g
Saturated Fat 6.3 g
Unsaturated Fat 4.4 g
Potassium 32.8 mg
Protein 2.6 g
Sodium 57.8 mg
Dietary Exchanges
2 Fat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Preheat the oven to 325 degrees F. Spray a 9 x 13 pan with nonstick cooking spray.
2 Heat butter in a 3-quart saucepan over low heat. Stir in chocolate pieces and unsweetened chocolate until smooth. Remove from heat.
3 Add sugar, Zsweet, and vanilla, stirring until well blended. Whisk in eggs one at a time. Add egg whites. Fold in flour and nuts.
4 Pour into a prepared pan. Bake for about 30 minutes.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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