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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Custard Sauce
  
Source: dLife

Creamy custard sauce to drizzle over fresh fruit.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 43.7
Total Carbs 4.5 g
Dietary Fiber 0 g
Sugars 4.3 g
Total Fat 2.1 g
Saturated Fat 1 g
Unsaturated Fat 1.2 g
Potassium 6.5 mg
Protein 1.6 g
Sodium 14.2 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
5 raw egg yolks , beaten
1.5 cup whole milk
0.25 cup sugar
1.5 tsp vanilla extract


Directions
1 In a medium heavy pot, stir together the egg yolks, milk, and sugar.
2 Cook over medium heat, stirring constantly with a wooden spoon, until mixture coats the back of a clean metal spoon. Remove pot from heat and stir in vanilla.
3 Quickly place the pot in a large bowl of ice water, 1 or 2 minutes, to cool immediately, stirring constantly.
4 Pour custard into a bowl and cover with plastic wrap to prevent skin from forming. Refrigerate at least 2 hours. Do not stir before serving.
Additional Information
For a fancier version to serve company add 1 tablespoon of raspberry liqeuer or amaretto after removing from heat.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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