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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Curry Dip with Sliced Green Onions
  
Source: dLife

A delicious vegetable dip.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 223.5
Total Carbs 1.4 g
Dietary Fiber 0.1 g
Sugars 1.1 g
Total Fat 23.6 g
Saturated Fat 4.1 g
Unsaturated Fat 19.5 g
Potassium 8.7 mg
Protein 0.4 g
Sodium 159 mg
Dietary Exchanges
5 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup mayonnaise
0.5 cup sour cream
2 oz fresh green onions , thinly sliced
2 tsp horseradish sauce
2 tsp curry powder
2 tsp sugar
3 tsp fresh lemon juice
1 pinch salt and pepper , to taste


Directions
1 In a large bowl, mix mayonnaise, sour cream, green onions, horseradish, curry powder, and sugar.
2 Season to taste with lemon juice, salt and white pepper.
3 Refrigerate for several hours before serving.
Additional Information
Serve with low-carb, whole-grain chips or veggie dippers.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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