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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Curry Dip
 
Source: dLife

This curry dip is a healthy choice that goes well with veggies and fruit.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 36.7
Total Carbs 6.7 g
Dietary Fiber 0.8 g
Sugars 3.7 g
Total Fat 0.9 g
Saturated Fat 0.2 g
Unsaturated Fat 0.7 g
Potassium 23.5 mg
Protein 0.8 g
Sodium 255.8 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup fat free mayonnaise
0.5 cup fat free sour cream
0.25 cup fresh chopped green onion , thinly sliced
1.5 tsp horseradish
2 tsp curry powder
2 tsp sugar
2 tsp fresh lemon juice , or more, to taste
1 pinch white pepper , to taste
1 pinch salt , to taste


Directions
1 Put mayonnaise, curry powder, sour cream, green onions, sugar, and horseradish in a bowl and mix together.
2 Apply a pinch of salt, lemon juice, and white pepper seasoned to taste.
3 Place in refrigerator for a couple of hours so that flavors blend together.
4 Serve with favorite dippers.
Additional Information
A delicious dip that that provides flavor to your favorite dippers.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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