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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Curry Chicken Salad
  
Source: dLife

Curry Chicken Salad

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 299.5
Total Carbs 26.9 g
Dietary Fiber 1.9 g
Sugars 13 g
Total Fat 16.7 g
Saturated Fat 3.5 g
Unsaturated Fat 13.1 g
Potassium 624.8 mg
Protein 11.1 g
Sodium 496.6 mg
Dietary Exchanges
2 1/2 Fat, 1 Fruit, 1 Meat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
Orange Curry Dressing
0.25 cup light mayonnaise (or fat-free)
2 tbsp frozen orange juice concentrate , thawed
1.5 tsp sweetener (sugar substitute) (Equal Spoonfuls)
1.5 tsp lowfat milk (2%)
0.5 tsp curry powder

Chicken Salad
0.67 cup fresh chopped celery
16 oz cooked chicken breast
1 cup red grapes (seedless)
1 cup canned pineapple chunks, drained
1 tbsp slivered almonds , toasted


Directions
1 For dressing, combine all ingredients, stirring with a wire whisk until blended. For chicken salad, combine dressing with chicken, grapes, pineapple and celery. Refrigerate, covered, 1 to 2 hours to allow flavors to blend. Just before serving,
2 For chicken salad, combine dressing with chicken, grapes, pineapple and celery. Refrigerate, covered, 1 to 2 hours to allow flavors to blend.
3 Just before serving, sprinkle with almonds, if desired.
Additional Information
Whether for lunch or dinner this salad is sure to please.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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