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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Curried Shrimp with Cucumber Sauce
 
Source: dLife

Plump shrimp with a mayonnaise, cucumber sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 115.2
Total Carbs 9.4 g
Dietary Fiber 2.3 g
Sugars 1.6 g
Total Fat 6.2 g
Saturated Fat 0.1 g
Unsaturated Fat 6 g
Potassium 425.7 mg
Protein 7 g
Sodium 597.4 mg
Dietary Exchanges
1 Fat, 1/2 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 oz large raw shrimp (fresh or frozen)
1 medium cucumber , peeled (if desired), seeded, and cut up
2 tbsp Dressing, mayonnaise, light (or salad dressing)
1 tsp Vinegar, red wine (sherry vinegar)
2 tbsp fresh mint (2 large Fresh mint Leaves)
0.12 tsp salt
1 tbsp white all purpose flour
2 tsp curry powder
0.25 tsp salt
1 tbsp Oil, canola & soybean


Directions
1 If frozen, thaw shrimp.
2 In a blender, combine cucumber pieces, mayonnaise dressing, vinegar, mint, and the 1/8 teaspoon of salt. Cover and blend until nearly smooth. Set aside.
3 Peel and devein shrimp, leaving the tails on. Rinse shrimp, pat dry with paper towels.
4 Combine flour, curry powder, and the remaining salt in a plastic bag. Add shrimp, half at a time, shaking to coat.
5 In a medium skillet, heat oil over medium high heat. Add shrimp to skillet. Cook for 2 to 3 minutes or until shrimp turn opaque. Turn once.
6 Serve the shrimp with sauce.
Additional Information
This recipe is easily doubled, just be sure to use a large skillet.


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