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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Curried Pumpkin & Eggplant Soup
 
Source: dLife

A slow cooked vegetarian soup made with fresh pumpkin, eggplant, and garbanzo beans.

Rating:
Prep Time: 15 minutes
Cook Time: 6 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 92.7
Total Carbs 16.3 g
Dietary Fiber 5.2 g
Sugars 6.1 g
Total Fat 0.9 g
Saturated Fat 0.1 g
Unsaturated Fat 0.9 g
Potassium 458.8 mg
Protein 6 g
Sodium 618.8 mg
Dietary Exchanges
1/2 Starch, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 whole eggplant , cut into 1/2-inch cubes (equal to 5 cups)
3 cup fresh cubed pumpkin , seeded and peeled
15 oz canned garbanzo beans , rinsed and drained
14.5 oz canned unsalted diced tomatoes , undrained
2 tsp fresh ginger root , grated
2 tsp curry powder
0.5 tsp ground coriander
0.12 tsp ground cayenne (red pepper)
4 cup low sodium chicken broth
8 oz tomato sauce
0.5 cup Nuts, cashews, dry roasted, salted (optional)


Directions
1 In 4 to 5 qt. slow cooker combine eggplant, pumpkin, garbanzo beans, and undrained tomatoes.
2 Sprinkle with ginger, curry powder, coriander, and cayenne pepper.
3 In medium bowl, combine chicken broth and tomato sauce. Pour over vegetable mixture in cooker.
4 Cover and cook on low heat setting for 6 to 8 hours or on high heat setting for 3 to 4 hours.
5 Sprinkle each serving with cashews (optional).
Additional Information
PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When beans are rinsed and drained, sodium content is reduced by about 40 percent.


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