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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Curried Pork Tenderloin
 
Source: National Pork Board

Pork tenderloin with an Indian flair.

Rating:
Prep Time: 4 hours
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 182.1
Total Carbs 4.7 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Total Fat 6.8 g
Saturated Fat 1.6 g
Unsaturated Fat 5.2 g
Potassium 492.4 mg
Protein 24.9 g
Sodium 77.4 mg
Dietary Exchanges
1/2 Fat, 2 1/2 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb lean center loin pork chop/roast
0.25 cup fresh chopped onion
0.25 cup fresh chopped celery , finely chopped
1 medium garlic cloves , minced
2 tsp vegetable oil
1 tbsp curry powder
1 tbsp chopped parsley
1 tbsp fresh lemon peel , grated
0.33 cup fresh lemon juice
2 tbsp honey
2 pinch hot pepper sauce (2 drops)
1 bay leaves


Directions
1 In small skillet, saute onion, celery and garlic in oil about 1 minute or until vegetables are tender.
2 Add remaining ingredients except pork tenderloin. Simmer uncovered 3 to 4 minutes. Refrigerate until chilled.
3 Place pork tenderloin in plastic bag or nonmetal baking dish. Pour chilled mixture over pork, turning to coat. Seal bag or cover dish, marinate 4 hours or overnight in refrigerator, turning pork several times.
4 Heat oven to 400 degrees Fahrenheit.
5 Remove pork from marinade. Place in shallow pan. Roast for 20 to 30 minutes or until meat thermometer registers 155 degrees Fahrenheit.
6 Let stand 5 minutes, cut into thin slices.
Additional Information
Bring the exotic flavors of India to your table.


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