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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Curried Peachtree Pork
 
Source: National Pork Board

Pork cutlets with peaches and a curry based glaze.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 280.6
Total Carbs 13.1 g
Dietary Fiber 0.8 g
Sugars 7.8 g
Total Fat 14 g
Saturated Fat 4.9 g
Unsaturated Fat 9.1 g
Potassium 451.4 mg
Protein 25.5 g
Sodium 602.4 mg
Dietary Exchanges
1 Fat, 3 1/2 Meat, 1/4 Other Carbohydrate, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb boneless pork chops , 1/4-inch thick
1 cup low fat unsalted chicken broth
4 tsp cornstarch
2 tsp curry powder
0.5 tsp ground ginger
0.25 tsp seasoned salt
0.5 cup Peaches, canned, with water, halves , coarsely chopped (or fresh)
2 tbsp Jam, peach
1 tsp vegetable oil
0.5 cup fresh chopped onion , coarsely chopped


Directions
1 In small bowl whisk together broth and cornstarch until smooth, stir in curry powder, ginger, salt, peaches and jam, set aside.
2 Heat oil in large nonstick skillet over high heat. Add onion, cook and stir 2 minutes, push to side of pan, add cutlets and brown well on one side, about 2 minutes.
3 Turn and add sauce mixture, bring to a boil, lower heat and simmer until sauce thickens, about 8 to 10 minutes.
Additional Information
Ginger, curry and peach provide a flavor trio in this satisfying pork skillet dish.


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