Source: dLife

Curry and orange marmalade flavored chicken.

Servings

0.75 lb whole chicken breast, raw , cut into strips
2 tbsp white all purpose flour
1 cooking spray
1 tsp vegetable oil
2 cup medium green bell peppers , cut into strips
1 tbsp minced garlic
0.5 cup fat free reduced sodium chicken broth ,
0.33 cup low sugar orange marmalade
1 tsp curry powder

1 Put the chicken and flour in a resealable plastic bag. Close and shake to coat.
2 Spray a nonstick skillet with the cooking spray. Heat the oil over medium high heat.
3 Saute the pepper strips and garlic for 1 minute. Mix in the chicken and saute for 6 minutes.
4 Stir in the broth, marmalade, and curry powder. Cook for 5 minutes.

Serve on a bed of rice.