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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Curried Coconut Soup
 
Source: dLIfe

Spicy curry with coconut and noodle soup.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 1 cup
Amount Per Serving
Calories 156.4
Total Carbs 22.5 g
Dietary Fiber 2.2 g
Sugars 2.3 g
Total Fat 5.7 g
Saturated Fat 0.1 g
Unsaturated Fat 5.7 g
Potassium 84.1 mg
Protein 2.4 g
Sodium 141.7 mg
Dietary Exchanges
1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
1 tbsp minced garlic
3 tbsp curry powder , or more to taste
3.5 cup low sodium vegetable broth
3 cup lite coconut milk
2 tbsp fresh ginger root , minced
0.67 cup fresh chopped green onion
0.33 cup sliced white onion
1 tbsp chopped parsley , minced
1 tbsp lime peel zest , grated
0.5 tsp chili paste , more to taste
0.25 cup fresh lime juice
0.33 cup fresh cilantro , minced
1 pinch salt
1 pinch white pepper
4 oz rice stick noodles
1 cup cold water
4 quart cold water , boiling


Directions
1 Heat a cooking spray coated pot over medium heat. Cook garlic 1 minute. Mix in curry powder and cook, stirring continually for 30 seconds. Stir in broth, coconut milk, gingerroot, onions, parsley, lime rind, and chili paste. Let boil. Lower heat, place lid on pot, and simmer 15 minutes.
2 Mix in lime juice and cilantro. Sprinkle with salt and pepper and simmer 5 minutes.
3 Add noodles to a large bowl and spoon cold water over top. Let soak until noodles are softened, about 5 minutes. Strain. Mix noodles into 4 quarts boiling water. Lower heat and simmer 5 minutes. Strain.
4 Arrange noodles in soup bowls and spoon soup overtop.
Additional Information
Substitute angel hair pasta if you can not find rice stick noodles.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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