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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Curried Cauliflower Soup with Parsley Cream
 
Source: dLife

Creamy cauliflower soup flavored with curry and parsley sour cream.

Rating:
Prep Time: 20 minutes
Cook Time: 40 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 73
Total Carbs 10.6 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Total Fat 1.8 g
Saturated Fat 1 g
Unsaturated Fat 0.8 g
Potassium 420.2 mg
Protein 4 g
Sodium 412.3 mg
Dietary Exchanges
1/4 Fat, 1/4 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0.5 tsp olive oil
0.5 cup fresh chopped celery , finely cut
1 large onion , chopped
0.5 tsp curry powder
1 pinch salt
1 tsp black pepper , freshly ground (or white pepper)
1 small potatoes , peeled and sliced
40 oz fresh cauliflower florets
1 quart low sodium chicken broth (or vegtable broth )
1 tbsp bay leaf
0.25 cup chopped parsley
3 tbsp sour cream


Directions

1 In large saucepan, heat olive oilover low-medium heat. Add celery, onion, curry powder, salt, and pepper. Cook for 10 minutes.
2 Add potato, bay leaf and broth. Bring to boil quickly over high heat.
3 Lower heat and simmer until vegetables are tender, about 15 minutes.
4 Add cauliflower and simmer until just tender, about 5 to 7 minutes.
5 In separate bowl, blend parsley and sour cream. Set aside.
6 Remove bay leaf and place soup in blender. Process until smooth. Strain.
7 Adjust salt and pepper to taste.
8 Ladle soup into serving bowls. Serve with dollop of parsley cream.


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