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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cumin Braised Brussles Sprouts
 
Source: dLife

Brussels Sprouts that have been known to convert sprout skeptics.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 72.6
Total Carbs 6.9 g
Dietary Fiber 3.4 g
Sugars 2.3 g
Total Fat 3.6 g
Saturated Fat 1.3 g
Unsaturated Fat 2.2 g
Potassium 8.5 mg
Protein 2.3 g
Sodium 30.2 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2.5 lb Brussels Sprouts, fresh
1 tbsp olive oil
1 tsp cumin seeds
0.33 cup fresh basil (or 2 tbsp dried basil)
2 tbsp Butter, unsalted
1 pinch salt and pepper


Directions
1 Wash sprouts. Trim and throw away stems and leaves and slice in half.
2 Heat olive oil, Brussels sprouts, and cumin seeds in a pan over high heat, stirring frequently.
3 Cook for 5 minutes or until sprouts are browned. Pour in 1 cup of water and basil (if dried). Lower heat to medium high and place lid over.
4 Stir frequently and cook 6 to 8 minutes or until sprouts are soft. Liquid tends to evaporate before sprouts are done, so add a little more to prevent burning.
5 Stir butter into pan and let melt. If using fresh basil, mix in now and sprinkle with salt and pepper. Remove from heat and spoon into a serving platter.
Additional Information
Be sure not to overcook or burn Brussels sprouts. This is a good dressing for broccoli as well.


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