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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cucumbers and Yogurt
  
Source: dLife

A refreshing dish made from cucumbers and yogurt, seasoned with mint and garlic.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 1 oz
Amount Per Serving
Calories 32.3
Total Carbs 3 g
Dietary Fiber 0.6 g
Sugars 1.7 g
Total Fat 1.1 g
Saturated Fat 0.5 g
Unsaturated Fat 0.6 g
Potassium 117.4 mg
Protein 1.4 g
Sodium 11.5 mg
Dietary Exchanges
1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 lb medium cucumber
0.75 cup plain yogurt, whole milk
2 tsp fresh lemon juice
1 oz fresh mint , chopped
1 oz medium garlic cloves , minced
0.12 oz salt (optional)


Directions
1 Peel cucumbers and remove seeds. Dice.
2 In a small bowl, combine cucumbers, yogurt, lemon juice, mint, garlic, and salt (if desired).
3 Stir. Chill until ready to serve. Can be made up to 8 hours ahead. Stir before serving.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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