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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cucumber with Bean Sprouts
 
Source: dLife

Sesame bean sprouts and cucumber with apple cider vinegar.

Rating:
Prep Time: 10 minutes
Cook Time: 1 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 134.4
Total Carbs 21.6 g
Dietary Fiber 4.3 g
Sugars 0.8 g
Total Fat 4 g
Saturated Fat 0.5 g
Unsaturated Fat 3.4 g
Potassium 397.4 mg
Protein 8.8 g
Sodium 107.3 mg
Dietary Exchanges
1 Fat, 4 1/4 Vegetable, 1 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
16 oz fresh bean sprouts
1 medium cucumber , peeled, seeded, halved, and sliced thinly
1 tbsp Vinegar, apple cider, filtered
1 tbsp sesame oil
1 tbsp low sodium soy sauce
1 tbsp cold water
1 tbsp sesame seeds , toasted (optional)
1 pinch chili powder (optional)


Directions
1 Place the sprouts in boiling water for about 1 minute then drain and cool. Mix together the sprouts and cucumber.
2 Combine the vinegar, sesame oil, soy sauce, and water in a bowl. Add the cucumber and sprouts. Toss to mix.
3 Sprinkle with sesame seeds and chili powder.
Additional Information
The sesame seeds and chili powder are optional.


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