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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cucumber and Tomato Salad
 
Source: dLife

Fresh cucumbers, tomatoes, and onions mixed with tangy feta cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 115.2
Total Carbs 5.1 g
Dietary Fiber 1.6 g
Sugars 3 g
Total Fat 9.5 g
Saturated Fat 2.8 g
Unsaturated Fat 6.7 g
Potassium 163.2 mg
Protein 3.2 g
Sodium 145.1 mg
Dietary Exchanges
2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 medium cucumber , peeled and thinly sliced
1 cup chopped tomato
0.5 cup red onion, sliced
0.5 cup crumbled feta cheese
0.5 tsp minced garlic
0.33 cup distilled white vinegar
0.5 tsp sweetener (sugar substitute)
3 tbsp olive oil
1 pinch salt and pepper (to taste)
0.5 tsp oregano leaves


Directions
1 In a small bowl, mix the cucumber, tomato, onion, and feta.
2 In separate bowl, whisk together the garlic, vinegar, sweetener, oil, salt, and pepper.
3 Toss with the cucumber mixture. Chill until serving.
Additional Information
Add calamata olives for a Greek flavor.


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Topic: 
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