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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cucumber, Zucchini, and Clam Linguine
 
Source: dLife

Zucchini and cucumber linguine served with clams on top.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 255.6
Total Carbs 11.8 g
Dietary Fiber 1.7 g
Sugars 2.9 g
Total Fat 11.3 g
Saturated Fat 2.8 g
Unsaturated Fat 8.5 g
Potassium 464.6 mg
Protein 9.4 g
Sodium 53.7 mg
Dietary Exchanges
2 Fat, 1 Vegetable, 1 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp olive oil
2 tbsp minced garlic , chopped
2 tbsp shallots, chopped
0.25 cup red bell peppers, sliced , minced
18 fresh clams , 18 to 24 littleneck or Manila clams
1.5 cup white wine
2 medium lemons , juice and zest from 2 lemons
1 tbsp Butter, unsalted
1 tbsp hot red pepper flakes
1 Cucumber, with o skin, fresh, large, 8 1/4" long , cut into long, thin strips (seedless)
1 large baby zucchini , cut into long, thin strips
0.25 cup chopped parsley
1 pinch salt and pepper


Directions
1 Put the olive oil in a skillet and heat. Add the garlic, shallots, and red peppers to the pan and sauté for about 10 minutes.
2 Place the clams, white wine, and lemon juice in the pan, cover, and bring to a boil. Cook for about 5 minutes, or until the clams open.
3 Once the clams have opened, add the butter, red pepper flakes, salt, and pepper. Remove the clams from the pan.
4 Place the cucumber and zucchini in the pan and cook for about 7 minutes, or until warm and wilted.
5 Combine the cucumber and clam mixtures and evenly divide in 4 bowls.
6 Pour the remaining lemon juice on top of the clams. Decorate each bowl with chopped parsley and lemon zest.
Additional Information
When you buy the clams, make sure the shells are closed.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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