Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cucumber Yogurt Dill Soup
 
Source: dLife

Chilled cucumber soup with yogurt, onions, and fresh dill.

Rating:
Prep Time: 15 hours
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 110
Total Carbs 14.5 g
Dietary Fiber 3.3 g
Sugars 10.5 g
Total Fat 2.6 g
Saturated Fat 1.3 g
Unsaturated Fat 1.3 g
Potassium 846.2 mg
Protein 7.9 g
Sodium 610.2 mg
Dietary Exchanges
2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
4 lb fresh cucumber, peeled and chopped , seeded
1 medium onions , sliced
3 tbsp cider vinegar
3 tbsp fresh dill weed , coarsely chopped
6 cup low sodium chicken broth
2 cup cold water
0.5 cup whole milk
1 pinch black pepper (to taste)
1 pinch kosher salt (to taste)
1 cup plain yogurt, whole milk
1 tbsp fresh dill weed , for decoration (optional)
0.5 cup Cucumber, with skin, fresh, slices , for decoration (optional)


Directions
1 In large stockpot, mix cucumbers, onion, vinegar, dill, broth, and water. Bring to boil over high heat. Stir constantly.
2 Reduce heat to medium-low. Simmer, partially covered, for 30 minutes until cucumbers are soft. Let cool.
3 In batches, transfer soup to blender or food processor. Purée until smooth.
4 Transfer pureed soup to large mixing bowl. Stir in milk , salt, and pepper.
5 Cover and chill for at least 4 hours.
6 To serve, place small scoop of yogurt in each serving bowl. Pour soup over yogurt.
7 Garnish with fresh cucumber slices and dill spirgs, if desired.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?