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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cucumber Sorrel Soup
 
Source: dLife

Chilled Cucumber Soup with Sorrel and Croutons

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 1.25 cup
Amount Per Serving
Calories 89
Total Carbs 13 g
Dietary Fiber 1 g
Sugars 6.1 g
Total Fat 1.9 g
Saturated Fat 0.3 g
Unsaturated Fat 1.7 g
Potassium 100.7 mg
Protein 4.3 g
Sodium 250.9 mg
Dietary Exchanges
1/4 Fat, 1/4 Milk, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a large saucepan, sprayed with cooking spray, heat over medium heat.
2 Add 1/4 cup green onions and minced garlic, sauteeing for 3 to 4 minutes.
3 Add the cucumber and sorrel and continue to cook for about 5 minutes.
4 Add milk and vegetable stock and bring to a boil.
5 Simmer, covered, for 5 to 10 minutes, or until cucumbers are soft.
6 Pour into a food processor and process until smooth.
7 Return to the saucepan and heat again to boiling.
8 Whisk cornstarch and water into the soup, as it boils, until the mixture becomes thickened (1 minute).
9 Season with salt and pepper.
10 Cool and refrigerate for 3 to 4 hours.
11 Serve with croutons and 2 tablespoons green onions, divided.
Additional Information
Spinach can be used in place of sorrel.


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