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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cucumber Relish
  
Source: dLife

A tasty side dish made with tomatoes, cucumbers, and jalapeno peppers.

Rating:
Prep Time: 60 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 49.1
Total Carbs 10.1 g
Dietary Fiber 1.1 g
Sugars 5.6 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 95.8 mg
Protein 3 g
Sodium 78.4 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup Cucumber, with skin, fresh, slices , seeded and diced cucumbers
2 fresh tomatoes , blanched, peeled, seeded, and diced
0.75 cup Yogurt, plain, nonfat
0.5 cup chopped scallions , sliced
1 whole pickled jalapeno peppers , drained, seeded, and minced (reserve 1 tablespoon liquid)
0.5 tsp oregano leaves


Directions
1 Mix together all of the ingredients in a small mixing bowl.
2 Cover and refrigerate until chilled.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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