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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cucumber Pepper Salad
  
Source: dLife

A tasty mixture of cucumber, jalapeno, yogurt, and cumin.

Rating:
Prep Time: 60 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 33.4
Total Carbs 6.6 g
Dietary Fiber 2.3 g
Sugars 3.6 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 319.4 mg
Protein 3.3 g
Sodium 53.3 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 medium cucumber , pared and seeded
1 canned jalapeno peppers , drained (reserve liquid), seeded and minced (pickled)
18 tsp Yogurt, plain, nonfat (1/3 cup + 2 tsp)
0.12 tsp cumin seeds , toasted


Directions
1 Grate cucumbers onto double layer of cheesecloth, twist and squeeze out as much liquid as possible.
2 Transfer cucumber pulp to small bowl, stir in jalapeno and jalapeno pepper liquid, yogurt, and cumin seeds.
3 Cover and refrigerate until ready to serve.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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