Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

7.8

Protein

0.3g

Carbohydrates

1.9g

Dietary Fiber

0.3g

Soluble Fiber

0g

Insoluble Fiber

0.2g

Sugar - Total

0.9g

Monosaccharides

0.8g

Disaccharides

0g

Other Carbs

0.8g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

95.2

Dietary Exchanges

Vegetable

0.3

Vitamins

Vitamin A IU

54.6IU

Vitamin - A RE

2.6mcg

A Carotenoid

5.2mcg

A - Retinol

A - Beta Carotene

5.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.5mcg

Vitamin C

1.5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

3.6mcg

Vitamin K

8.5mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

8.3mg

Chromium

Copper

0mg

Fluoride

0.7mg

Iodine

Iron

0.1mg

Magnesium

6.8mg

Manganese

0mg

Molybdenum

2.6mg

Phosphorus

12.5mg

Potassium

76.4mg

Selenium

0.2mcg

Sodium

1mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.