Diabetic Food: Cucumber, with o skin, fresh, medium Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cucumber, with o skin, fresh, medium


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	24.1
Protein	1.2g
Carbohydrates	4.3g
Dietary Fiber	1.4g
Soluble Fiber
Insoluble Fiber
Sugar - Total	2.8g
Monosaccharides	2.8g
Disaccharides	0g
Other Carbs	0.2g
Fat - Total	0.3g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids
Cholesterol	0mg
Water	96.7

Dietary Exchanges
Vegetable	0.9

Vitamins
Vitamin A IU	144.7IU
Vitamin - A RE	8mcg
A Carotenoid	16.1mcg
A - Retinol
A - Beta Carotene	16.1mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.1mg
Niacin - B3	0.1mg
Niacin Equivalent	0.3mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin
Vitamin C	6.4mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	28.1mcg
Vitamin K	14.5mcg
Pantothenic Acid	0.5mg

Minerals
Boron	189.4mcg
Calcium	28.1mg
Chromium
Copper	0.1mg
Fluoride	2.6mg
Iodine
Iron	0.4mg
Magnesium	24.1mg
Manganese	0.1mg
Molybdenum
Phosphorus	42.2mg
Potassium	273.4mg
Selenium	0.2mcg
Sodium	4mg
Zinc	0.3mg

Other Fats
Omega 3 Fatty Acids	0g
Omega 6 Fatty Acids	0g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis