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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Crustless Florentine Tart
 
Source: Marilyn Helton

Spinach, ricotta cheese, and egg tart topped with pine nuts.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 120
Total Carbs 4.6 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Total Fat 6.7 g
Saturated Fat 2.9 g
Unsaturated Fat 3.8 g
Potassium 374 mg
Protein 8.3 g
Sodium 226.1 mg
Dietary Exchanges
1 Fat, 1 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
20 oz Spinach, chopped, frozen (or 3 bunches fresh)
1 medium garlic cloves , peeled & minced
2 eggs , slightly beaten
0.25 cup grated Parmesan cheese
1 tsp nutmeg, ground (or mace)
1.5 tsp salt substitute seasoning
1 cup Cheese, ricotta, partially skim
2 oz pine nuts , shelled
1 tbsp olive oil


Directions
1 Preheat oven to 350 degrees F.
2 Cook the frozen spinach according to package directions. If using fresh spinach, wash it, remove the stems, and cook with just as much water as will cling to the leaves.
3 Cool & drain the spinach well; squeeze dry to remove excess juice. Combine with eggs, grated Parmesan, mace or nutmeg, seasoned salt, and ricotta cheese.
4 Rub a 10-inch pie pan with olive oil and spread the mixture evenly around the pan.Top with pine nuts. Bake for 20 minutes.
5 Cool on a rack and cut in wedges to serve.


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