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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Crunchy Vegetable Spread
  
Source: dLife

An easy, creamy and crunchy, fat free vegetable spread.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 38.8
Total Carbs 6.3 g
Dietary Fiber 0.9 g
Sugars 2.5 g
Total Fat 0.2 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 124 mg
Protein 2.9 g
Sodium 87.2 mg
Dietary Exchanges
1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz fat free cream cheese
8 oz fat free sour cream
1 Dip, ranch, dry mix, packet , .59 oz package (Hidden Valley Ranch dip dry-mix)
1 cup fresh chopped celery
1 medium red bell peppers , chopped
1 medium cucumber , seeded and chopped
0.25 cup fresh chopped onion


Directions
1 With a mixer, beat together cream cheese, sour cream and Hidden Valley Ranch dip mix until well blended and creamy.
2 With a spoon, stir in vegetables until well blended.
Additional Information
Tastes great on bagel chips, toast, pita or as a dip. Nice and crunchy.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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