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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Crunchy Summer Vegetable Salad
 
Source: dLife

A fresh vegetable salad with a shallot and chive vinaigrette.

Rating:
Prep Time: 15 minutes
Cook Time: 2 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 196.6
Total Carbs 29 g
Dietary Fiber 5.6 g
Sugars 2.8 g
Total Fat 4.6 g
Saturated Fat 0.4 g
Unsaturated Fat 4.2 g
Potassium 408.4 mg
Protein 10.8 g
Sodium 15.7 mg
Dietary Exchanges
1 Fat, 1 1/2 Starch, 1 Vegetable, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2.5 cup Corn, white, sweet, kernels, fresh , about 5 medium ears
2 cup Peas, green, split, fresh (or frozen)
8 oz sliced jicama , peeled and julienned
8 oz fresh cauliflower florets , trimmed and thinly sliced
1 large red bell peppers , seeded and julienned (8 ounces)
0.5 lb fresh bean sprouts
2 medium shallots , minced
2 tbsp Vinegar, white wine, champagne, 50 grain (or white wine vinegar)
3 tbsp grapeseed oil (or canola oil)
0.25 cup fresh chives
1 pinch salt and pepper (optional)


Directions
1 In separate pots of boiling water, blanch the corn and peas for 2 minutes, drain well, and place in a large bowl.
2 Add the jicama, cauliflower, red bell pepper, and bean sprouts.
3 Cover the salad, refrigerating until ready to serve.
4 Just before serving, whisk together the dressing ingredients. Drizzle over the vegetables and toss. Serve immediately.
Additional Information
Jicama can be found in the produce section of most major supermarkets.


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