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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Crunchy Crabmeat Bites
 
Source: dLife

Cucumbers filled with crabmeat, bell peppers, and scallions.

Rating:
Prep Time: 90 minutes
Cook Time: 0 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 14 servings
Amount Per Serving
Calories 28.8
Total Carbs 1.3 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Total Fat 1.2 g
Saturated Fat 0.2 g
Unsaturated Fat 1.1 g
Potassium 65.5 mg
Protein 3.4 g
Sodium 76.2 mg
Dietary Exchanges
1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 cup dungeoness crab meat , cooked, flaked (or 6 oz can crab meat, drained)
2 tbsp chopped red bell peppers , finely chopped
2 tbsp chopped scallions , finely chopped
3 tbsp light mayonnaise (or nonfat)
0.25 tsp dried dill weed
1 pinch white pepper
2 medium cucumber


Directions
1 Toss the crab meat, pepper, and scallions to mix in a small bowl. Stir in the mayonnaise, dill, and white pepper.
2 Cover the mixture and refrigerate for at least 1 hour until well chilled.
3 Peel the cucumbers and cut them into 3/4 inch thick slices.
4 Use a melon baller or small spoon to scoop out the seeds, leaving about 1/4 inch covering the bottom of the slice.
5 Fill each cucumber hollow with a tablespoon of the crab mixture.
6 Serve immediately.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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