Source: Prevention

Spicy, flavorful dipping sauce with hints of lime and chile pepper, served with raw vegetables.

Servings

0.5 cup low sodium, low sugar peanut butter
1 Chile Peppers, green, whole , seeded and chopped (wear plastic gloves when handling) (or more to taste)
2 medium garlic cloves , minced
3 tbsp apple cider (or mango nectar)
0.25 cup fresh lime juice
2 tbsp low sodium soy sauce
0.25 tsp salt
16 oz Carrots, fresh, strips, medium (and other assorted raw vegetables, 2 cups total)

1 In blender, combine peanut butter, peppers, garlic, nectar or apple cider, lime juice, soy sauce, and salt.
2 Process until thick and smooth sauce forms, adding more cider as needed. Serve as dip with vegetables.

Make a double batch of the sauce, and use some as a sandwich spread or salad dressing. It's also a delicious dip for apple slices, whole wheat pita chips or grilled shrimp.