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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Croustades
  
Source: dLife

A chunk of whole bread with a taste of butter.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 138.6
Total Carbs 23.1 g
Dietary Fiber 3.8 g
Sugars 3.1 g
Total Fat 1.9 g
Saturated Fat 0.4 g
Unsaturated Fat 1.5 g
Potassium 138.9 mg
Protein 7.3 g
Sodium 264.3 mg
Dietary Exchanges
1 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees Fahrenheit.
2 Cut 2 ½ inch rounds out of bread slices with cookie cutter (remaining bread can be used for croutons or soft or dry bread crumbs).
3 Press bread rounds firmly into 16 greased mini muffin cups.
4 Spray bread generously with cooking spray.
5 Bake until browned and crisp, 10 to 12 minutes.
Additional Information
These crisp toast cups can be filled with just about hot or cold, sweet or savory filling.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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